Jan Hedegaard 3500m row
3,500
Meters
15:41.5
Time
2:14.5
Pace
208
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
February 09, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,500 | 2:14.5 | 144 | 795 | 26 | 136 |
| 3:11.9 | 700 | 2:17.0 | 136 | 767 | 26 | 121 |
| 3:09.3 | 1,400 | 2:15.2 | 142 | 787 | 26 | 132 |
| 3:08.1 | 2,100 | 2:14.3 | 144 | 796 | 26 | 138 |
| 3:07.2 | 2,800 | 2:13.7 | 146 | 803 | 26 | 139 |
| 3:04.9 | 3,500 | 2:12.0 | 152 | 822 | 26 | 150 |
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Workout Graph
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