Jan Hedegaard 3500m row
3,500
Meters
15:25.2
Time
2:12.1
Pace
211
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
May 22, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,500 | 2:12.1 | 152 | 821 | 28 | 138 |
| 3:07.9 | 700 | 2:14.2 | 145 | 798 | 28 | 124 |
| 3:05.5 | 1,400 | 2:12.5 | 150 | 817 | 28 | 132 |
| 3:04.0 | 2,100 | 2:11.4 | 154 | 830 | 28 | 141 |
| 3:04.2 | 2,800 | 2:11.5 | 154 | 828 | 28 | 145 |
| 3:03.5 | 3,500 | 2:11.0 | 155 | 834 | 28 | 150 |
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Workout Graph
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