Jan Hedegaard 3500m row
3,500
Meters
15:36.8
Time
2:13.8
Pace
209
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
March 30, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,500 | 2:13.8 | 146 | 802 | 27 | 141 |
| 3:09.9 | 700 | 2:15.6 | 140 | 782 | 27 | 123 |
| 3:09.5 | 1,400 | 2:15.3 | 141 | 785 | 27 | 135 |
| 3:06.8 | 2,100 | 2:13.4 | 147 | 807 | 27 | 142 |
| 3:05.4 | 2,800 | 2:12.4 | 151 | 818 | 27 | 152 |
| 3:05.1 | 3,500 | 2:12.2 | 151 | 821 | 27 | 155 |
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Workout Graph
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