Jan Hedegaard 3500m row
3,500
Meters
15:38.6
Time
2:14.0
Pace
208
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
March 14, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,500 | 2:14.0 | 145 | 799 | 27 | 138 |
| 3:11.1 | 700 | 2:16.5 | 138 | 773 | 27 | 126 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 799 | 27 | 133 |
| 3:07.2 | 2,100 | 2:13.7 | 146 | 803 | 27 | 139 |
| 3:06.7 | 2,800 | 2:13.3 | 148 | 807 | 28 | 143 |
| 3:05.9 | 3,500 | 2:12.7 | 149 | 814 | 27 | 149 |
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Workout Graph
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