Jan Hedegaard v500m/3:10r...4 row
1,500
Meters
6:38.0
Time
2:12.6
Pace
79
Calories
134
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
March 08, 2019 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 28 | 134 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 133 | |
| r: 3:10 | 23 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | 134 | |
| r: 2:10 | 19 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 137 | |
| 0 | |||||||
| r42 |
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Workout Graph
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