Jan Hedegaard v500m/2:05r...4 row
1,500
Meters
6:21.3
Time
2:07.1
Pace
78
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,545 |
| Overall Time | 11:36.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
March 04, 2019 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 28 | 143 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 141 | |
| r: 2:05 | 24 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | 146 | |
| r: 3:10 | 21 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 144 | |
| 0 | |||||||
| r45 |
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Workout Graph
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