Jan Hedegaard v500m/1:55r...7 row
3,500
Meters
14:56.0
Time
2:08.0
Pace
187
Calories
134
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 3,645 |
| Overall Time | 28:46.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
February 26, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.0 | 3,500 | 2:08.0 | 167 | 874 | 28 | 134 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 122 | |
| r: 1:55 | 24 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 131 | |
| r: 1:20 | 24 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 135 | |
| r: 4:30 | 25 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | 136 | |
| r: 1:55 | 20 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 137 | |
| r: 1:55 | 27 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | 139 | |
| r: 2:15 | 25 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 142 | |
| r145 |
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Workout Graph
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