Jan Hedegaard v500m/4:40r...4 row
1,500
Meters
6:25.6
Time
2:08.5
Pace
82
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 13:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
February 12, 2019 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 28 | 141 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 141 | |
| r: 4:40 | 18 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 139 | |
| r: 2:20 | 24 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 145 | |
| 0 | |||||||
| r42 |
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Workout Graph
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