Jan Hedegaard v500m/3:00r...4 row
1,500
Meters
6:25.8
Time
2:08.6
Pace
83
Calories
145
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 1,548 |
| Overall Time | 13:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
February 06, 2019 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 28 | 145 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 141 | |
| r: 3:00 | 22 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 145 | |
| r: 4:15 | 26 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 149 | |
| 0 | |||||||
| r48 |
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Workout Graph
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