Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
21:30.5
Time
2:09.0
Pace
254
Calories
144
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 33:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
March 18, 2018 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 26 | 144 | |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 26 | 137 | |
| r: 3:00 | 20 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 27 | 148 | |
| r: 3:00 | 20 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 148 | |
| r: 3:00 | 21 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 145 | |
| r: 3:00 | 20 | ||||||
| r81 |
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Workout Graph
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