Jan Hedegaard 31:06 row
7,016
Meters
31:06.3
Time
2:13.0
Pace
420
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
November 27, 2017 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 7,016 | 2:13.0 | 149 | 811 | 25 | 130 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 123 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 119 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 131 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 130 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 131 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 140 |
| 31:06.0 | 251 | 2:11.4 | 154 | 830 | 24 | 138 |
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Workout Graph
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