Jan Hedegaard 4000m row
4,000
Meters
17:32.0
Time
2:11.5
Pace
242
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
October 12, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000 | 2:11.5 | 154 | 829 | 27 | 145 |
| 3:33.0 | 800 | 2:13.1 | 148 | 810 | 27 | |
| 3:30.4 | 1,600 | 2:11.5 | 154 | 829 | 27 | |
| 3:30.2 | 2,400 | 2:11.3 | 154 | 831 | 27 | |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 836 | 27 | |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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