Jan Hedegaard 4000m row
4,000
Meters
17:00.0
Time
2:07.5
Pace
250
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
September 23, 2017 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 881 | 27 | 153 |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 27 | |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 879 | 27 | |
| 3:24.3 | 2,400 | 2:07.6 | 168 | 878 | 27 | |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 888 | 27 | |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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