Jan Hedegaard 7000m row
7,000
Meters
33:34.9
Time
2:23.9
Pace
394
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
September 21, 2017 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 7,000 | 2:23.9 | 117 | 704 | 24 | 153 |
| 6:09.2 | 1,400 | 2:11.8 | 153 | 825 | 26 | |
| 6:08.1 | 2,800 | 2:11.4 | 154 | 830 | 26 | |
| 8:54.4 | 4,200 | 3:10.8 | 50 | 473 | 18 | |
| 6:12.6 | 5,600 | 2:13.0 | 149 | 811 | 26 | |
| 6:10.7 | 7,000 | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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