Jan Hedegaard 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
245
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
September 19, 2017 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 26 | 146 |
| 3:30.6 | 800 | 2:11.6 | 153 | 828 | 26 | |
| 3:29.5 | 1,600 | 2:10.9 | 156 | 836 | 26 | |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 861 | 27 | |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 857 | 27 | |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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