Jan Hedegaard 4000m row
4,000
Meters
16:44.0
Time
2:05.5
Pace
254
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
September 16, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,000 | 2:05.5 | 177 | 909 | 27 | 158 |
| 3:17.4 | 800 | 2:03.3 | 186 | 941 | 28 | |
| 3:19.1 | 1,600 | 2:04.4 | 182 | 925 | 27 | |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 900 | 27 | |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 888 | 27 | |
| 3:22.6 | 4,000 | 2:06.6 | 172 | 893 | 27 |
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Workout Graph
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