Jan Hedegaard 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
34
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
September 13, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 156 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 | |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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