Jan Hedegaard 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
34
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
September 13, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 156 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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