Jan Hedegaard 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
245
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
September 01, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 26 | 158 |
| 3:29.9 | 800 | 2:11.1 | 155 | 833 | 27 | |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 841 | 26 | |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 849 | 27 | |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 853 | 26 | |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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