Jan Hedegaard 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
31
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
September 01, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 152 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 | |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 | |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 26 | |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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