Jan Hedegaard 4000m row
4,000
Meters
17:26.9
Time
2:10.8
Pace
243
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
August 30, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 837 | 26 | 153 |
| 3:32.9 | 800 | 2:13.0 | 149 | 811 | 26 | |
| 3:30.3 | 1,600 | 2:11.4 | 154 | 830 | 26 | |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 844 | 26 | |
| 3:28.2 | 3,200 | 2:10.1 | 159 | 846 | 26 | |
| 3:27.0 | 4,000 | 2:09.3 | 162 | 856 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.