Jan Hedegaard 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
187
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
August 20, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 26 | 148 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 25 | |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 27 | |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 26 | |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 27 | |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 26 |
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Workout Graph
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