Jan Hedegaard 4000m row
4,000
Meters
17:32.8
Time
2:11.6
Pace
242
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
August 18, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000 | 2:11.6 | 154 | 828 | 27 | 143 |
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 27 | |
| 3:30.6 | 1,600 | 2:11.6 | 153 | 828 | 27 | |
| 3:30.2 | 2,400 | 2:11.3 | 154 | 831 | 27 | |
| 3:29.9 | 3,200 | 2:11.1 | 155 | 833 | 27 | |
| 3:30.2 | 4,000 | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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