Jan Hedegaard 4000m row
4,000
Meters
17:27.2
Time
2:10.9
Pace
243
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
August 17, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,000 | 2:10.9 | 156 | 837 | 26 | 148 |
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 27 | |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 834 | 27 | |
| 3:31.3 | 2,400 | 2:12.0 | 152 | 822 | 26 | |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 842 | 27 | |
| 3:25.4 | 4,000 | 2:08.3 | 165 | 869 | 27 |
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Workout Graph
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