Jan Hedegaard 4000m row
4,000
Meters
17:34.6
Time
2:11.8
Pace
242
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
August 15, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000 | 2:11.8 | 153 | 825 | 26 | 147 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 27 | |
| 3:31.3 | 1,600 | 2:12.0 | 152 | 822 | 26 | |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 814 | 26 | |
| 3:31.9 | 3,200 | 2:12.4 | 151 | 818 | 26 | |
| 3:29.5 | 4,000 | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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