Jan Hedegaard 4000m row
4,000
Meters
17:20.6
Time
2:10.0
Pace
245
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
August 13, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,000 | 2:10.0 | 159 | 847 | 26 | 143 |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 27 | |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 845 | 27 | |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 838 | 26 | |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 850 | 26 | |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 853 | 26 |
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Workout Graph
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