Jan Hedegaard 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
285
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
August 11, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 24 | 152 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 25 | |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 508 | 19 | |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 26 | |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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