Jan Hedegaard 3000m row
3,000
Meters
13:02.0
Time
2:10.3
Pace
183
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
July 26, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,000 | 2:10.3 | 158 | 844 | 26 | 143 |
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 27 | |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 26 | |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 26 | |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 26 | |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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