Jan Hedegaard 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
184
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
July 22, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 26 | 150 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 26 | |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 26 | |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 26 | |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 26 | |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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