Jan Hedegaard v100m/2:00r...14 row
5,000
Meters
25:30.1
Time
2:33.0
Pace
305
Calories
148
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 53:30.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
July 05, 2017 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.1 | 5,000 | 2:33.0 | 98 | 636 | 27 | 148 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | ||
| r: 2:00 | 20 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | ||
| r: 2:00 | 19 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | ||
| r: 2:00 | 21 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 29 | ||
| r: 2:00 | 20 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 29 | ||
| r: 2:00 | 19 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | ||
| r: 2:00 | 20 | ||||||
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 28 | ||
| r: 2:00 | 18 | ||||||
| 2:46.1 | 700 | 1:58.6 | 210 | 1021 | 27 | ||
| r: 2:00 | 19 | ||||||
| 8:27.8 | 600 | 7:03.1 | 5 | 315 | 8 | ||
| r: 2:00 | 19 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | ||
| r: 2:00 | 18 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 27 | ||
| r: 2:00 | 21 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 28 | ||
| r: 2:00 | 19 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 29 | ||
| r: 2:00 | 19 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | ||
| r: 2:00 | 17 | ||||||
| r269 |
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Workout Graph
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