Jan Hedegaard 7000m row
7,000
Meters
30:33.4
Time
2:10.9
Pace
426
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
June 17, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,000 | 2:10.9 | 156 | 836 | 25 | 157 |
| 6:18.1 | 1,400 | 2:15.0 | 142 | 789 | 25 | |
| 6:08.0 | 2,800 | 2:11.4 | 154 | 830 | 25 | |
| 6:04.2 | 4,200 | 2:10.0 | 159 | 847 | 25 | |
| 6:04.3 | 5,600 | 2:10.1 | 159 | 846 | 25 | |
| 5:58.8 | 7,000 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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Ondt under højre skulderblad (lunge?), når jeg trækker vejret dybt.