Jan Hedegaard 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
34
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
June 07, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 151 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 | |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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