Jan Hedegaard 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
30
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
April 25, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | 24 | 146 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 0 | 24 | |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 0 | 25 | |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 0 | 23 | |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 0 | 25 | |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 0 | 23 |
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Workout Graph
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