Jan Hedegaard 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
28
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
April 19, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 103 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 | |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 25 | |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 23 | |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 21 | |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.