Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:14.6
Time
2:19.4
Pace
254
Calories
140
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:14.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
April 13, 2017 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 744 | 24 | 140 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 24 | ||
| r: 3:00 | 16 | ||||||
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 24 | ||
| r: 3:00 | 13 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | ||
| r: 3:00 | 12 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | ||
| r: 3:00 | 24 | ||||||
| r65 |
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Workout Graph
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