Jan Hedegaard 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
April 13, 2017 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 23 | 110 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 | |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 | |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 23 | |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 25 |
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Workout Graph
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