Jan Hedegaard 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
28
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
April 11, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | 23 | 109 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 0 | 24 | |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 0 | 23 | |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 0 | 22 | |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 0 | 24 | |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 0 | 22 |
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Workout Graph
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