Jan Hedegaard 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
27
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
April 06, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 24 | 104 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 0 | 24 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 0 | 24 | |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 0 | 24 | |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 0 | 24 | |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 0 | 24 |
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Workout Graph
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