Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
22:02.8
Time
2:12.2
Pace
253
Calories
149
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 34:02.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
March 30, 2017 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 25 | 149 | |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 25 | ||
| r: 3:00 | 17 | ||||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 26 | ||
| r: 3:00 | 17 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 27 | ||
| r: 3:00 | 12 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | ||
| r: 3:00 | 19 | ||||||
| r65 |
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Workout Graph
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