Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:14.6
Time
2:19.4
Pace
254
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 35:14.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
March 29, 2017 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 744 | 25 | 137 | |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 24 | ||
| r: 3:00 | 11 | ||||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 25 | ||
| r: 3:00 | 19 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | ||
| r: 3:00 | 20 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | ||
| r: 3:00 | 20 | ||||||
| r70 |
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Workout Graph
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