Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:35.7
Time
2:21.5
Pace
254
Calories
138
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:35.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
March 26, 2017 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 24 | 138 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 24 | ||
| r: 3:00 | 16 | ||||||
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 24 | ||
| r: 3:00 | 13 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 | ||
| r: 3:00 | 19 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | ||
| r: 3:00 | 17 | ||||||
| r65 |
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Workout Graph
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