Jan Hedegaard v1:40/0:20r...9 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
168
Calories
125
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
March 21, 2017 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 25 | 125 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 25 | ||
| r: 0:20 | 16 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 26 | ||
| r: 0:20 | 14 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 25 | ||
| r: 0:20 | 17 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | ||
| r: 0:20 | 12 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 25 | ||
| r: 2:00 | 22 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 25 | ||
| r: 0:20 | 16 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | ||
| r: 0:20 | 15 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | ||
| r: 0:20 | 12 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | ||
| r: 0:20 | 15 | ||||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.