Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:36.0
Time
2:21.6
Pace
255
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 35:36.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
March 12, 2017 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 25 | |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 24 | |
| r: 3:00 | 19 | |||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 25 | |
| r: 3:00 | 19 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | |
| r: 3:00 | 22 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 3:00 | 15 | |||||
| r75 |
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Workout Graph
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