Jan Hedegaard 500m row
500
Meters
3:13.6
Time
3:13.6
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
March 11, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 20 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 21 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 22 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 20 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 20 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.