Jan Hedegaard 500m row
500
Meters
3:13.0
Time
3:13.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
March 11, 2017 01:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 21 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 21 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 22 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 20 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 22 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 21 |
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Workout Graph
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