Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:01.8
Time
2:18.1
Pace
253
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
March 10, 2017 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000 | 2:18.1 | 133 | 756 | 26 | |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 24 | |
| r: 3:00 | 14 | |||||
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 25 | |
| r: 3:00 | 16 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 17 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 3:00 | 18 | |||||
| r65 |
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Workout Graph
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