Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:12.3
Time
2:19.2
Pace
255
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 35:12.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
March 09, 2017 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 25 | |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 24 | |
| r: 3:00 | 20 | |||||
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 25 | |
| r: 3:00 | 24 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 | |
| r: 3:00 | 19 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r: 3:00 | 24 | |||||
| r87 |
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Workout Graph
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