Jan Hedegaard 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
March 09, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 25 | 22 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 0 | 23 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 0 | 21 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 0 | 22 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 0 | 22 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 0 | 22 |
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Workout Graph
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