Jan Hedegaard 500m row
500
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
March 09, 2017 01:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 21 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 21 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 22 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 22 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 22 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 20 |
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Workout Graph
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