Jan Hedegaard 500m row
500
Meters
2:54.2
Time
2:54.2
Pace
26
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
March 08, 2017 01:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 22 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 21 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 23 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 23 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 22 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 22 |
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Workout Graph
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